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Elephants, Chakras and Silence

 

I love this picture! That’s probably because I love elephants, studying about the Chakras, essential oils and LOTS of color.

Lately I’ve been feeling like I have more that I need to share. There are people out there that are searching for “something” and sometimes they don’t even know what that “something” is. Maybe they are just feeling a little out of sync. Not quite connected with who they are and their purpose. Do you ever have days, weeks, or months like that? Maybe it’s even years of feeling like “something” is just missing in your life. I’m suggesting that you honor that and move in a direction that will help you feel joy, inspiration and fulfillment. There are people out there that may need to hear from you. If we stay in our shell, then how can we share the light and gifts that we’ve been given? I believe we all have a sacred duty to fulfill our purpose on this earth and first of all we need to find out what that purpose it. That may take time and maybe we just need to settle in and be still. Listen to that inner voice. Overtime you will be directed to what it is you are supposed to do.

When you think about the word Meditation, does that sound to you like “What??? I need to sit still for 5, 10, or even 20 minutes? Life is just too busy for that! Too many places to be, too many people to see, just too much to do!” Or is more of a peaceful presence that resonates with you. If the later is not the case, I would suggest searching online for a simple meditation practice that might fit into your life. What have you got to loose? Some people prefer a guided meditation. Others prefer silence or the repetition of a sound or mantra.

Do you trust that you will provided what you need? Think about taking a few moments to just sit and be still. Breathe. Inhale, pause, exhale. Repeat. Trust that with silence your mind may be open to hear what it is that you need today. Maybe you need to serve someone else. Could even be a family member. But how will you know if you don’t stop and take the time to listen? Once this becomes a routine, your mind, body and soul will thank you.

Let me close by suggesting a few essential oils that you may want to include in your meditation, or stillness, practice. Place a drop or two over the corresponding area or putting a few drops in the palm of your hand, rubbing together and breathe in.

Namaste.

Root chakra – I am –  Vetiver, Sandalwood, Frankincense, Cedarwood

Sacral chakra – I feel – Wild Orange, Patchouli, Ylang Ylang, Clary Sage

Solar Plexus chakra – I do – Lemon, Juniper Berry, Grapefruit, Cedarwood

Heart chakra – Melissa, Geranium, Bergamot, Jasmine, Rose

Throat chakra – I speak – Bergamot, Peppermint, Basil, Chamomile

Brow/Third Eye chakra – I see –  Sandalwood, Clary Sage, Rose, Frankincense

Crown chakra – I understand – Lavender, Jasmine,  Sandalwood, Frankincense

Support your respiratory system naturally!

 

 

 

 

 

 

 

 

Man did we get it good at our house this week! Started off with a Sunday drive in the car and my husband. Shortly after we took off he began sneezing over AND over AND over again.  You know what I mean? Came up so fast that he didn’t know what hit him. But then, of course, I got a turn too! I certainly couldn’t let him suffer alone.

We use essential oils in our house. We love essential oils! We usually never feel under the weather. We just don’t. Well, almost never….

Remember – I am not a Doctor and I can’t diagnose and/or prescribe. I can only share with you how we use different things to support the systems of our bodies and our organs. So, today I’m going to talk about supporting the Respiratory system. I know a lot about essential oils, but recently I realized I had much more to learn….

I began using Eucalyptus and Lavender with some Epsom salts in my bath. When I wanted a shower, I put several drops (maybe 10-12) of Eucalyptus on a washcloth, set it on the shower floor and let the water (as hot as I could stand it) run over it so I, in effect, had an at home spa steam shower experience. Well, if I’m to be honest, it wasn’t really like a Spa steam shower would’ve been, but it worked and I didn’t need to leave the house!

I diffused essential oils ALL the time. Mainly doTERRA’s Breathe Respiratory Blend and Lime. I diffused in our kitchen/living room area and in our bedroom at night. Some nights I couldn’t even smell it but I knew it was there and was working. dōTERRA’s Breathe and Lime are both good at supporting the lungs Respiratory system by helping to keep those airways open and clear.

I also took a mug of hot water and added two drops each of Oregano, Melaleuca, Peppermint and Lemon. No, I didn’t drink it. I set it on my dining room table and inhaled the fumes. It really helped to open those sinuses and airways. What a relief. After I was done with the mug, I did what I call a mini self-facial (notice my reference to another at home spa like experience) by rubbing two of my fingers (no oils) over the sides of my nose, down my cheeks and up and over my eyebrows. Amazing what a little pressure can do.

But what about the oils in the above picture? What did you do with them, you ask?  Well, I made myself (and my hubby) a roll on that helped to support that good old Repiratory system. We LOVE it and both used it on our chest and back several times a day for about a week. It is fabulous and so simple to make. I took a 30 ml roll on bottle and added 20 drops Frankincense, 25 drops Eucalyptus, 40 drops dōTERRA Breathe, 20 drops Thyme and then filled the bottle half way with fractionated coconut oil. The recipe is for a 10 ml roll on bottle, but I love these larger roll ons and so I just filled the bottle about half way. Felt SO good and really helped us be able to sleep without coughing and hacking all night long.

Today we are feeling much better! Even though I wasn’t thrilled with this experience, I have to say I’m grateful. I hope that someone out there reading this will benefit.  Remember to honor your body. Listen to it! I believe our bodies will usually tell us what we need. Get enough sleep. Drink enough water.  Eat healthy foods. Watch (or eliminate) your sugar intake. Exercise. When we pay attention and listen we will benefit. Thank your body for letting you know what it needs to thrive!

Please feel free to share and check out our complete website at www.bloggingbarefoot.com. Till next time….

 

 

Do you want to Live, Share or Build?

Do you want to Live, Share or Build?

Maybe you are thinking about using essential oils, or maybe you are already a fanatic when it comes to your oils and what you know about them and how you use them!  Most people fall into one of  three categories – they either want to simply use the oils (Live), they want to Share the benefits with a few friends and family members, or they want to Build a business and add to, or replace,  their current income.

Many people also transition from one to the other.  I was that way!  I began using the oils in my family and in my massage practice.  I was certainly never going to “sell” them!  Then I had people begin to ask me about them and how they could get an oil or two.  I began to share.  Time went by and eventually I realized I was actually building a business and hadn’t even known it.  What began as a very part time venture eventually grew into something neither my husband nor I could ever have imagined.

I’ve heard it said that if most people had an additional income of $300 – $500. more per month their lives would be changed.  It would make a world of difference in their way of life.  I know for us that was true.

The other day my husband was going through some paperwork.  He came across a pay stub from 8/5/2010.  It was in that $300-$500. range.  I remember those days and how that money brought in some much needed additional income.  Since then we’ve been abundantly blessed ~ so much that sometimes I find it hard to believe. Our lives have been changed physically, emotionally and financially.

I am on a mission to help others.  If you are looking for direction, or wanting an opportunity to grow as a person and/or grow a business, I can help you!   I love people and I am blessed to work with people from different walks of life.  Our Essential Synergy team is made up of people that I’ve known since my childhood and people that I’ve just met.  Some I have yet to meet.

Come join us and together let’s make a difference! Contact me and let’s see if we are a fit.